Tuesday, October 30, 2018

The fastest progress is achieved by those who are content with the stage they are on now. It is the deepening of that contentment that ripens into the next stage.

--- Ajahn Brahmavamso, quoted by Christopher K. Germer in The Mindful Path to Self-Compassion (2009)

This comment occurs in The Five Hindrances (Nivarana) by Ajahn Brahmavamso, said to have been published in the newsletter of the Buddhist Society of Western Australia, April 1999. Excerpt:
4. Restlessness refers to a mind which is like a monkey, always swinging on to the next branch, never able to stay long with anything. It is caused by the fault-finding state of mind which cannot be satisfied with things as they are, and so has to move on to the promise of something better, forever just beyond.

The Lord Buddha compared restlessness to being a slave, continually having to jump to the orders of a tyrannical boss who always demands perfection and so never lets one stop.

Restlessness is overcome by developing contentment, which is the opposite of fault-finding. One learns the simple joy of being satisfied with little, rather than always wanting more. One is grateful for this moment, rather than picking out its deficiencies. For instance, in meditation restlessness is often the impatience to move quickly on to the next stage. The fastest progress, though is achieved by those who are content with the stage they are on now. It is the deepening of that contentment that ripens into the next stage. So be careful of 'wanting to get on with it' and instead learn how to rest in appreciative contentment. That way, the 'doing' disappears and the meditation blossoms.